Tuesday, 8 May 2012

Reebox CrossFit Regional WOD 2

For time:

Row 2,000 meters

50 One-legged squats (pistols), alternating

30 Hang cleans (225 / 135 lbs)

Read more | Comments (0) | May 8th, 2012

Monday, 7 May 2012

STRENGTH:

Wendler Back Squat Week 4
Wendler Clean & Jerk Week 4

METCON:

5 Rounds for time:
Run 400m (Sprint)
15 C2B Pull-ups
Rest 2min between rounds

post total time

Read more | Comments (0) | May 7th, 2012

Saturday, 5 May 2012

Find some place to swim

repeat a known distance 5 times

Read more | Comments (0) | May 5th, 2012

Friday, 4 May 2012

Strength:

Wendler Bench Press Week 4

Wendler Snatch Week 4

METCON:

“MEADOWS”

FOR TIME:

20 Muscle-ups

25 Lowers from an inverted hang on the rings, slowly, with straight body and arms

30 Ring handstand push-ups

35 Ring rows

40 Ring push-ups

Read more | Comments (0) | May 4th, 2012

Thursday, 3 May 2012

Strength:

Wendler Deadlift Week 4

METCON:

5 Rounds for time:

Row 250 meters

10 Squat Clean to thrusters 95/65

15 Burpees

Rest 3 min between rounds

Wear a 20# weight vest

Read more | Comments (0) | May 3rd, 2012

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