CrossFit Camp Keyes

Saturday, 19 May 2012

Mark H — Sat, 19 May 2012 05:01:44 +0000

200 m Sprints
6 rounds
30 second rest between rounds

Friday, 18 May 2012

Mark H — Fri, 18 May 2012 05:01:41 +0000

“MOON”
SEVEN ROUNDS FOR TIME OF::
10 Dumbbell Hang split snatch,Right arm 40/30
1 Rope Climb,15 ft
10 Dumbbell Hang split snatch,Left arm 40/30
1 Rope Climb,15 ft

Alternate feet in the split snatch sets.

Thursday, 17 May 2012

Chris B — Thu, 17 May 2012 05:01:23 +0000

For time:
50 foot Tire pull 50/25
15 OH Squat 135/95
15 Handstand Push-ups
50 foot Tire pull 50/25
12 OH Squat 135/95
12 Handstand Push-ups
50 foot Tire pull 50/25
9 OH Squat 135/95
9 Handstand Push-ups
50 foot Tire pull 50/25

Wednesday, 16 May 2012

Chris B — Wed, 16 May 2012 05:01:48 +0000

Active Rest

Skill: Snatch Balance

Tuesday, 15 May 2012

Chris B — Tue, 15 May 2012 05:01:30 +0000

Reebok CrossFit Regional WOD 3

Four Rounds for time of:
10 One-arm dumbbell snatches (100/70 lbs)
75m Sprint

Monday, 14 May 2012

Chris B — Mon, 14 May 2012 05:01:53 +0000

10 min AMRAP
25 Double-unders
20 Kettlebell Swings 53/35 pounds
15 Toes to bar

Saturday, 12 May 2012

Mark H — Sat, 12 May 2012 05:01:17 +0000

21-15-9 for time

Air Squat

Push-up

Run 200m after each couplet

Friday, 11 May 2012

Mark H — Fri, 11 May 2012 05:01:36 +0000

“MORRISON”

50-40-30-20 AND 10 REP ROUNDS OF:

Wall ball shots, 20/14

Box jump, 24/20

Kettlebell swings, 1.5/1 Pood

Thursday, 10 May 2012

Mark H — Thu, 10 May 2012 05:01:16 +0000

For time:

30 Box Jumps 30/26″

20 Deadlifts 315/205

30 Toes to Bar

20 DB Push Press 50/35

30 GHD Sit-ups

20 Cal Row

30 Alternating leg Pistols 25/15#

20 Burpee Box Jumps 36/30″

Wednesday, 9 May 2012

Mark H — Wed, 09 May 2012 05:01:39 +0000

Active Rest