Downloads
Wendler 2 Cycle Easy Calc Sheet
CFCK waiver and release v3 – Approved
CrossFit Exercises and Demonstrations
Leave a Reply
You must be logged in to post a comment.
CrossFit Camp Keyes
We train physically fit, mentally tough Warrior Athletes who are either preparing for Combat, maintaining their physical fitness, or preparing to transition into civilian life.
Latest CFCK WOD Results:
- Dennis Dix posted 4 mins 10 secs | Not Rx'd for Max Effort 1... - February 8, 2012
- Dennis Dix posted 2910 lbs | 165 lbs, 205 lbs, and 225 lbs (8) | Rx'd for Bench Press ... - February 8, 2012
- Mark Houdlette posted 8 mins 30 secs | Not Rx'd for Sit-up (GHD)... - February 8, 2012
- Mark Houdlette posted 3750 lbs | 205 lbs, 235 lbs, and 270 lbs (9) | Rx'd - PR for Deadlift 3-3... - February 8, 2012
- Christopher Elgee posted 5.306 rounds | Rx'd for Rahol - February 8, 2012
Meal of the Day
Links
Recent Posts
Recent Comments
Legal Disclaimer
Crossfit is a workout program that many military members have used to increase their overall physical fitness to include Soldiers, Sailors, Airmen and Marines within the Camp Keyes community. This website is in no way an endorsement of Crossfit by Camp Keyes, the US Army, the US Navy, the US Air Force, the US Marine Corps or the Department of Defense. We simply use this as a means to distribute Crossfit program methods to those in the Camp Keyes community and act as a forum for discussion.
© Copyright 2012 CrossFit Camp Keyes
Website Development by www.neosaw.com