Comments for CrossFit Camp Keyes

Comment on Monday, 20 September 2010 by Mark H

Mark H — Mon, 20 Sep 2010 15:27:13 +0000

He he he… can’t get better at that which you may suck at if you don’t do it… but, sigh, it’s not my favorite thing either…. lol.

Comment on Monday, 20 September 2010 by Norman S

Norman S — Mon, 20 Sep 2010 15:22:22 +0000

What is it with all of these double unders?!!! I hope to be able to do at least 1 of them today.

Comment on Thursday, 29 July 2010 by Norman S

Norman S — Fri, 30 Jul 2010 16:58:49 +0000

Sweet welcome back present :)

Comment on Saturday, 12 June 2010 by Mark H

Mark H — Mon, 14 Jun 2010 14:04:19 +0000

When you login to Beyond the Whiteboard you should see today’s workout. Next to the date you should see a couple arrows that will allow you navigate back to saturday and give you access to post a result to that workout. That is the easiest way….

Comment on Saturday, 12 June 2010 by Bryan

Bryan — Mon, 14 Jun 2010 13:54:08 +0000

Killer workout on the legs. Completed Sunday ILO Sat. Where can I post results on BondTHEWB?

Comment on Thursday, 25 March 2010 by Dan

Dan — Fri, 26 Mar 2010 14:02:58 +0000

I am liking the new “warm-ups.”

Comment on Day 1 Sectional Update by Mark H

Mark H — Mon, 22 Mar 2010 12:54:32 +0000

Way to represent Coach…. you always give 110% max effort. I would imagine you’re feeling it a little… lol. Cya in the gym.

Comment on Thursday, 11 March 2010 by Chris B

Chris B — Fri, 12 Mar 2010 14:52:27 +0000

Yay! New PR for me! 332 was the total score. It took me a while to recover but I am glad that I PRd!

Comment on Monday, 22 February 2010 by Bryan

Bryan — Tue, 23 Feb 2010 16:29:29 +0000

3 minutes is a long time between the first and second round – increasingly shorter as the reps go on. The time really increses to complete each round moreso.

Comment on Friday, 19 February 2010 by Chris B

Chris B — Sat, 20 Feb 2010 17:54:14 +0000

I rocked it today (I had to take a day off after Angie) but I set a new record for myself and for the Gym at CrossFit 321… 26 Rounds plus 10 reps! Yay! another PR!