Monday, 14 May 2012

10 min AMRAP
25 Double-unders
20 Kettlebell Swings 53/35 pounds
15 Toes to bar

Read more | Comments (0) | May 14th, 2012

Saturday, 12 May 2012

21-15-9 for time

Air Squat

Push-up

Run 200m after each couplet

Read more | Comments (0) | May 12th, 2012

Friday, 11 May 2012

“MORRISON”

50-40-30-20 AND 10 REP ROUNDS OF:

Wall ball shots, 20/14

Box jump, 24/20

Kettlebell swings, 1.5/1 Pood

Read more | Comments (0) | May 11th, 2012

Thursday, 10 May 2012

For time:

30 Box Jumps 30/26″

20 Deadlifts 315/205

30 Toes to Bar

20 DB Push Press 50/35

30 GHD Sit-ups

20 Cal Row

30 Alternating leg Pistols 25/15#

20 Burpee Box Jumps 36/30″

Read more | Comments (0) | May 10th, 2012

Wednesday, 9 May 2012

Active Rest

Read more | Comments (0) | May 9th, 2012

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