Thursday, 9 February 2012

Squat Clean 3 @ 70%, 3 @ 80%, 3 @ 90%
(use 90% of your 1 Rep Max to calculate)

Tabata Wall Ball 20/14 pounds

Read more | Comments (0) | February 9th, 2012

Wednesday, 8 February 2012

Active Rest

Skill: Snatch Balance

Read more | Comments (0) | February 8th, 2012

Tuesday, 7 February 2012

Bench Press 3 @ 70%, 3 @ 80%, AMRAP @ 90%
(use 90% of your 1 Rep Max to calculate)

“Diane”
21-15-9
Deadlift 225/155
Handstand Push-ups

Read more | Comments (0) | February 7th, 2012

Monday, 6 February 2012

Deadlift 3 @ 70%, 3 @8 0%, AMRAP @ 90%
(use 90% of your 1 Rep Max to calculate)

3 Rounds for time:
5 GHD Sit-ups
10 KB Snatches 53/35 pounds
15 Double unders

Read more | Comments (0) | February 6th, 2012

Saturday, 4 February 2012

5 Rounds for time of:
Plank 1 minute
5 Tuck Jumps
10 Air Squats

Read more | Comments (0) | February 4th, 2012

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