Wednesday, 25 January 2012
Posted by Mark H | Filed under Blog, Workout of the Day
Rest Day
Skill Training:
| WOD |
Description:Max Height Box Jump in inches (no running start)
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CrossFit Camp Keyes
We train physically fit, mentally tough Warrior Athletes who are either preparing for Combat, maintaining their physical fitness, or preparing to transition into civilian life.
Latest CFCK WOD Results:
- Christopher Elgee posted 24 mins 50 secs | Rx'd for Burpees, Jum... - February 22, 2012
- Mark Mancini posted 2 mins 54 secs | Rx'd for CFCK Hang Po... - February 22, 2012
- Mark Mancini posted 2880 lbs | 280 lbs (3), 320 lbs, and 360 lbs (3) | Rx'd for Deadlift 5-3... - February 22, 2012
- rita gossett posted 5 mins 19 secs | Rx'd for CFCK Hang Po... - February 22, 2012
- rita gossett posted 1745 lbs | 180 lbs, 205 lbs, and 230 lbs (1) | Rx'd for Deadlift 5-3... - February 22, 2012
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