We train physically fit, mentally tough Warrior Athletes who are either preparing for Combat, maintaining their physical fitness, or preparing to transition into civilian life.
Posted by Chris B | Filed under Blog, Workout of the Day
Warm-up
Strength
Deadlift 5-5-5
MetCon “Mary”
As many rounds as possible in 20 minutes of:
5 Handstand Push-ups
10 Pistols (One legged squats) alternating legs
15 Pull-ups
Skill
How many Consecutive 250 meter laps can you make with a 25 pound sandbag overhead?
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