We train physically fit, mentally tough Warrior Athletes who are either preparing for Combat, maintaining their physical fitness, or preparing to transition into civilian life.
Posted by Mark H | Filed under Blog, Workout of the Day
Shoulder Press 3X5, 15-12-9
“Cindy”
AMRAP in 20 min of:
5 Pull-ups
10 Push-ups
15 Air Squats
Double-unders
Norman S Says:
Sweet welcome back present :)
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