We train physically fit, mentally tough Warrior Athletes who are either preparing for Combat, maintaining their physical fitness, or preparing to transition into civilian life.
Posted by Mark H | Filed under Blog, Workout of the Day
Shoulder Press 5-5-5, then 15-12-9 reps
Cleans, Lunge, Snatch, 5 rds for time:
20/14 lb Med Ball Clean, 20 reps
100ft Walking Lunge
45/20 lb dumbell snatch, rt arm, 10 rep
45/20 lb dumbell snatch, lft arm, 10 rep
Hang from pull-up bar
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