Saturday, 18 February 2012
Posted by Mark H | Filed under Blog, Workout of the Day
For Time:
400m Run
then
20-18-16-14-12-10 Reps of
Push-up
Sit-up
Pistol
Tuck Jumps
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CrossFit Camp Keyes
We train physically fit, mentally tough Warrior Athletes who are either preparing for Combat, maintaining their physical fitness, or preparing to transition into civilian life.
Latest CFCK WOD Results:
- Mark Houdlette posted 28 mins 17 secs | Rx'd for 5k Run - May 19, 2012
- Mark Houdlette posted 29 mins 20 secs | Rx'd - PR for Angie - May 18, 2012
- Mark Houdlette posted 4490 lbs | 225 lbs, 260 lbs, and 295 lbs (7) | Rx'd for Deadlift 5-5-5 - May 18, 2012
- Mark Houdlette posted 1400 lbs | 95 lbs, 110 lbs, and 125 lbs (3) | Rx'd for Shoulder Pre... - May 18, 2012
- rita gossett posted 24 mins 35 secs | Not Rx'd for Moon - May 18, 2012
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