Saturday, 12 June 2010

Posted by Mark H | Filed under Blog, Workout of the Day

Workout:

Burping Lunges

5 rounds for time:

  • 10 Burpees
  • 20 Box/bench jumps
  • 30 Push-ups
  • 40 Squats
  • 50 Lunges

Permalink | June 12th, 2010

2 Responses to “Saturday, 12 June 2010”

  1. Bryan Says:
    June 14th, 2010 at 08:54

    Killer workout on the legs. Completed Sunday ILO Sat. Where can I post results on BondTHEWB?

  2. Mark H Says:
    June 14th, 2010 at 09:04

    When you login to Beyond the Whiteboard you should see today’s workout. Next to the date you should see a couple arrows that will allow you navigate back to saturday and give you access to post a result to that workout. That is the easiest way….

Leave a Reply

You must be logged in to post a comment.