Monday, 20 September 2010

Posted by Mark H | Filed under Blog, Workout of the Day

Strength

Back Squat 5-3-3-1-1-1-1

Metcon:

“Annie”  For Time:
50-40-30-20 and 10 rep rounds of:

Double-Unders
Sit-Ups

Skill

Pistol practice

Permalink | September 20th, 2010

2 Responses to “Monday, 20 September 2010”

  1. Norman S Says:
    September 20th, 2010 at 10:22

    What is it with all of these double unders?!!! I hope to be able to do at least 1 of them today.

  2. Mark H Says:
    September 20th, 2010 at 10:27

    He he he… can’t get better at that which you may suck at if you don’t do it… but, sigh, it’s not my favorite thing either…. lol.

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