We train physically fit, mentally tough Warrior Athletes who are either preparing for Combat, maintaining their physical fitness, or preparing to transition into civilian life.
Posted by Mark H | Filed under Blog, Workout of the Day
Strength:
Back Squat 5-3-AMRAP (75%, 85%, 95% of working max)
METCON:
3 Rounds for time:
Row 300m
10 Overhead Squats, 135/95
10 Ring Dips
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Crossfit is a workout program that many military members have used to increase their overall physical fitness to include Soldiers, Sailors, Airmen and Marines within the Camp Keyes community. This website is in no way an endorsement of Crossfit by Camp Keyes, the US Army, the US Navy, the US Air Force, the US Marine Corps or the Department of Defense. We simply use this as a means to distribute Crossfit program methods to those in the Camp Keyes community and act as a forum for discussion.
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