Monday, 30 August 2010
Posted by Chris B | Filed under Blog, Workout of the Day
Warm-up
Strength:
Back Squat 1-1-1-1-1
MetCon:
500 meter row
30 Box Jumps, 24″
30 Kettlebell Swings, with a 53 or 35 pound KB
Skill:
Work on Handstands: give at least 5 minutes of your time to develop a good handstand. I am looking to have a straight line from your heels to your hips to your shoulders to your hands. This involves having an open shoulder so make sure that your shoulder girdle is well stretched!
Leave a Reply
You must be logged in to post a comment.
