We train physically fit, mentally tough Warrior Athletes who are either preparing for Combat, maintaining their physical fitness, or preparing to transition into civilian life.
Posted by Mark H | Filed under Blog, Workout of the Day
| Strength |
Description:Overhead Squat 5-5-5
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| Metcon |
Description:5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24″ box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute Post total time.
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