We train physically fit, mentally tough Warrior Athletes who are either preparing for Combat, maintaining their physical fitness, or preparing to transition into civilian life.
Posted by Chris B | Filed under Blog, News
Hey all! We finally have some GHDs and C2 Rowers! I am sooooooo excited to be able to work with this equipment!
I would like to bring up an article about doing the Glute-Ham Developer Sit-up. Please read the CrossFit Journal Article in Journal # 38 from October 2005. This can be found at the gym posted on the shelf above the binders.
Have fun with these!
You must be logged in to post a comment.
Latest CFCK WOD Results:
Crossfit is a workout program that many military members have used to increase their overall physical fitness to include Soldiers, Sailors, Airmen and Marines within the Camp Keyes community. This website is in no way an endorsement of Crossfit by Camp Keyes, the US Army, the US Navy, the US Air Force, the US Marine Corps or the Department of Defense. We simply use this as a means to distribute Crossfit program methods to those in the Camp Keyes community and act as a forum for discussion.
© Copyright 2012 CrossFit Camp Keyes
Website Development by www.neosaw.com
