Tuesday, 31 January 2012
| Strength |
Description:Front Squat 5-5-5
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| Metcon |
Description:50-40-30-20 and 10 rep rounds of: Double-unders, Sit-ups.
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Monday, 30 January 2012
| Strength |
Description:Clean & Jerk 5-5-5
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| Metcon |
Description:Run a 5k.
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Saturday, 28 January 2012
| WOD |
Description:8 sets of air squats. 20 seconds of work (max air squats) followed by 10 seconds of rest until all 8 sets are completed. The 10 seconds of rest should be spent in the bottom of the air squat position. Post number of air squat reps for each set.
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Friday, 27 January 2012
| Strength |
Description:Overhead Squat 5-5-5
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| Metcon |
Description:5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24″ box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute Post total time.
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Thursday, 26 January 2012
| Strength |
Description:Snatch 5-5-5
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| Metcon |
Description:10-9-8-7-6-5-4-3-2-1 reps of: Deadlifts (225/155 lbs) Box Jump (24/20 in.) Post total time.
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