Thursday, 30 September 2010
Strength:
Shoulder Press 5-3-3-1-1-1,
Metcon:
Situps, Back Ext, Thruster, Pullups for time:
50 Abmat Situps
50 Hip and Back Extensions
95/65 lb Thruster, 10 reps
20 pullups
Skill:
Kettle Bell Windmills
CrossFit Camp Keyes
We train physically fit, mentally tough Warrior Athletes who are either preparing for Combat, maintaining their physical fitness, or preparing to transition into civilian life.
Latest CFCK WOD Results:
- Mark Houdlette posted 28 mins 17 secs | Rx'd for 5k Run - May 19, 2012
- Mark Houdlette posted 29 mins 20 secs | Rx'd - PR for Angie - May 18, 2012
- Mark Houdlette posted 4490 lbs | 225 lbs, 260 lbs, and 295 lbs (7) | Rx'd for Deadlift 5-5-5 - May 18, 2012
- Mark Houdlette posted 1400 lbs | 95 lbs, 110 lbs, and 125 lbs (3) | Rx'd for Shoulder Pre... - May 18, 2012
- rita gossett posted 24 mins 35 secs | Not Rx'd for Moon - May 18, 2012
Meal of the Day
Links
Recent Posts
Recent Comments
Legal Disclaimer
Crossfit is a workout program that many military members have used to increase their overall physical fitness to include Soldiers, Sailors, Airmen and Marines within the Camp Keyes community. This website is in no way an endorsement of Crossfit by Camp Keyes, the US Army, the US Navy, the US Air Force, the US Marine Corps or the Department of Defense. We simply use this as a means to distribute Crossfit program methods to those in the Camp Keyes community and act as a forum for discussion.
© Copyright 2012 CrossFit Camp Keyes
Website Development by www.neosaw.com