Friday, 27 August 2010

Strength:

Front Squat 3-3-3-3-3,

Back Squat 20 rep max

Metcon:

AMRAP in 7 Minutes of:

10 Squat Cleans, 95 #

20 sit-ups

Read more | Comments (0) | August 27th, 2010

Thursday, 26 August 2010

Strength:

Shoulder Press 5-3-3-1-1-1-1

Metcon:

Row 500 meters

150 Double unders

50 Burpees

Read more | Comments (0) | August 26th, 2010

Wednesday, 25 August 2010

Active Rest

Read more | Comments (0) | August 25th, 2010

Tuesday, 24 August 2010

Strength:

Deadlift 5-3-3-1-1-1-1

then 20 rep max

Metcon:

5 rounds for load and time of:

Back Squat, 3 reps

20 ring dips

Read more | Comments (0) | August 24th, 2010

Monday, 23 August 2010

Strength:

Back Squat 5-3-3-1-1-1-1

Metcon:

AMRAP in 15 minutes:

5 Muscle-ups

10 Power Cleans, 135#

250 meter run

Read more | Comments (0) | August 23rd, 2010

« Older Entries
Newer Entries »