Wednesday, 1 September 2010
Active Rest
Work on a skill that needs to be practiced. Get with a coach and learn something new. Make up a missed workout. This is a day to improve on a skill that may be your “goat.”
Equipment is in!
Hey all! We finally have some GHDs and C2 Rowers! I am sooooooo excited to be able to work with this equipment!
I would like to bring up an article about doing the Glute-Ham Developer Sit-up. Please read the CrossFit Journal Article in Journal # 38 from October 2005. This can be found at the gym posted on the shelf above the binders.
Have fun with these!
