Saturday, 31 July 2010

MetCon: 
Tabata Hill Sprints
Run up/walk down

Run as far as you can up a steep hill

Read more | Comments (0) | July 31st, 2010

Friday, 30 July 2010

Strength:

Front Squat 5X3, Back Squat 1X12-20

MetCon: 

Tabata: 20/10
Alternating rounds (16) of
Burpees and GHD Sit-ups

Skill: 

Handstand – how long can you hold one?

Read more | Comments (0) | July 30th, 2010

Thursday, 29 July 2010

Strength:

Shoulder Press 3X5, 15-12-9

MetCon:

“Cindy”
AMRAP in 20 min of:
5 Pull-ups
10 Push-ups
15 Air Squats

Skill:

Double-unders

Read more | Comments (1) | July 29th, 2010

Wednesday, 28 July 2010

Active Rest

Make Up Any Missed WODs

Read more | Comments (0) | July 28th, 2010

Tuesday, 27 July 2010

Strength: 

Deadllift 3X3, 15-12-9

MetCon: 

3 Rounds for time:
Run 250m
Drag Tire 250m

Skill: 

AMRAP in 60 seconds of KB Clean

Read more | Comments (0) | July 27th, 2010

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