Wednesday, 23 June 2010

Active Rest (Skill training)

Read more | Comments (0) | June 23rd, 2010

Tuesday, 22 June 2010

Warm-up D

Three rounds for time:

  • 10 Deadlifts, 275 pounds
  • 50 Double-unders

Read more | Comments (0) | June 22nd, 2010

Monday, 21 June 2010

“Playing with Push-ups”

Warm-up

Round #1

  • Run 100 meters
  • 20 push-ups
  • 5 burpees
  • 15 clap push-ups
  • 5 burpees
  • 10 chest slap push-ups
  • 5 burpees
  • 5 fingertip push-ups

Round #2

  • Run 100 meters
  • 15 push-ups
  • 5 burpees
  • 10 clap push-ups
  • 5 burpees
  • 10 chest slap push-ups
  • 5 burpees
  • 5 fingertip push-ups

Round #3

  • Run 100 meters
  • 10 push-ups
  • 5 burpees
  • 10 clap push-ups
  • 5 burpees
  • 10 chest slap push-ups
  • 5 burpees
  • 5 fingertip push-ups

Read more | Comments (0) | June 21st, 2010

Saturday, 19 June 2010

“The Neverending Run”

 

Warm-up

Run 5K (3.1 miles) but every two minutes do 20 push-ups and 20 squats.

Read more | Comments (0) | June 19th, 2010

Friday, 18 June 2010

Warm-up E

For time:

  • Row 1000 meters
  • 50 Dumbbell snatches, 40 pounds
  • Row 750 meters
  • 35 Dumbbell snatches, 40 pounds
  • Row 500 meters
  • 20 Dumbbell snatches, 40 pounds

Scale the dumbbell weigh to your ability.

Read more | Comments (0) | June 18th, 2010

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