Tuesday, 29 June 2010

Warm-up A

Workout:
Thruster 3-3-3-3-3-3-3

This is to determine your 3 rep max thruster.

Read more | Comments (0) | June 29th, 2010

Monday, 28 June 2010

Warm-up

30 muscle-ups for time or 120 pull-ups and 120 dips

Read more | Comments (0) | June 28th, 2010

Saturday, 26 June 2010

“Long Cycle Burpees”

Warm-up

50 rounds of:

  • 1 Air squat
  • 1 Push-up
  • 1 Sit-up
  • 1 Superman
  • 1 Tuck Jump

Read more | Comments (0) | June 26th, 2010

Friday, 25 June 2010

Warm-up Burgener Bar

Snatch 1-1-1-1-1-1-1 reps

Go Heavy!

This is to develop your strength. Warm up with a few light reps first, then hit it hard!

Read more | Comments (0) | June 25th, 2010

Thursday, 24 June 2010

Warm-up A

10-9-8-7-6-5-4-3-2-1 reps of:

  • Chest to bar pull-ups
  • 30 inch box jumps
  • Abmat sit-ups

Read more | Comments (0) | June 24th, 2010

« Older Entries