Monday, 31 May 2010
Helen:
- Three rounds for time:
- Run 400 meters
- 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
- 12 Pull-ups
- Post time.
Saturday, 29 May 2010
Isometric Wonders:
- 5 rounds of:
- 30 second isometric squat hold
- 20 squats
- 30 seconds isometric leaning rest
- 20 pushups
Friday, 28 May 2010
Muscle-ups, Back Squats For Time:
- 5 Muscle-ups
- 15 Back Squats 95 lbs
- 10 Muscle-ups
- 30 Back Squats 95 lbs
- 15 Muscle-ups
- 45 Back Squats 95 lbs
- 10 Muscle-ups
- 30 Back Squats 95 lbs
- 5 Muscle-ups
- 15 Back Squats 95 lbs
- Post total time.
Thursday, 27 May 2010
Workout: Deadlift, Overhead Squat
21-15-9 reps of:
- Deadlifts 225 lbs
- Overhead Squats 135 lbs
Wednesday, 26 May 2010
Active Rest Day
Coach’s Educational Class at the gym, 1600.
