We train physically fit, mentally tough Warrior Athletes who are either preparing for Combat, maintaining their physical fitness, or preparing to transition into civilian life.
Burgener Warm-up
Workout:
This is one of the workouts at the 2009 CrossFit games.
Top men’s scores:
Jeff Leonard – 240 pounds
Jason Khalipa – 225 pounds
Spencer Hendel – 225 pounds
DJ Wickman – 225 pounds
Top Women’s scores:
Tamara Holmes – 145 pounds
Tayna Wagner – 135 pounds
Kristen Clever – 130 pounds
Latest CFCK WOD Results:
Crossfit is a workout program that many military members have used to increase their overall physical fitness to include Soldiers, Sailors, Airmen and Marines within the Camp Keyes community. This website is in no way an endorsement of Crossfit by Camp Keyes, the US Army, the US Navy, the US Air Force, the US Marine Corps or the Department of Defense. We simply use this as a means to distribute Crossfit program methods to those in the Camp Keyes community and act as a forum for discussion.
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