We train physically fit, mentally tough Warrior Athletes who are either preparing for Combat, maintaining their physical fitness, or preparing to transition into civilian life.
Warm-up:
Row 500 meters
3 rounds of :
10 push-ups
10 pull-ups
10 sit-ups
10 squats
Row 500 meters
Workout:
“Kelly”
Five rounds for time of:
400 meter run
30 Box Jumps, 24 inch box
30 Wall ball shots, 20 pound ball, 10 foot target
This workout came from CrossFit.com on 20100203
Latest CFCK WOD Results:
Crossfit is a workout program that many military members have used to increase their overall physical fitness to include Soldiers, Sailors, Airmen and Marines within the Camp Keyes community. This website is in no way an endorsement of Crossfit by Camp Keyes, the US Army, the US Navy, the US Air Force, the US Marine Corps or the Department of Defense. We simply use this as a means to distribute Crossfit program methods to those in the Camp Keyes community and act as a forum for discussion.
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