We train physically fit, mentally tough Warrior Athletes who are either preparing for Combat, maintaining their physical fitness, or preparing to transition into civilian life.
Warm-up (ensure that you include the Burgener Bar Warm-up as part of this)
Power Clean 1-1-1-1-1-1-1
This is seven reps of one. Each rep should increase in weight. You should program your max weight to be lifted around the fourth or fifth rep. If you PR, you are done. Technique is a huge factor of this movement. Record every rep in your journal, even the failed ones.
This workout was taken from the CrossFit.com website on 20100108
Latest CFCK WOD Results:
Crossfit is a workout program that many military members have used to increase their overall physical fitness to include Soldiers, Sailors, Airmen and Marines within the Camp Keyes community. This website is in no way an endorsement of Crossfit by Camp Keyes, the US Army, the US Navy, the US Air Force, the US Marine Corps or the Department of Defense. We simply use this as a means to distribute Crossfit program methods to those in the Camp Keyes community and act as a forum for discussion.
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