Monday, 1 March 2010
Warm-up (ensure that you include the Burgener Bar Warm-up as part of this)
Power Clean 1-1-1-1-1-1-1
This is seven reps of one. Each rep should increase in weight. You should program your max weight to be lifted around the fourth or fifth rep. If you PR, you are done. Technique is a huge factor of this movement. Record every rep in your journal, even the failed ones.
This workout was taken from the CrossFit.com website on 20100108
Sunday, 28 February 2010
Rest!
We have Fran coming up this week. Get your rest. Also we have a great class on the Push Jerk coming up on Wednesday! Enjoy your weekend!
Saturday, 27 February 2010
Warm up
Four rounds for time of:
Run 400 meters
50 Air Squats
On another note:
Have a great time thinking about how we did this!
Friday, 26 February 2010
Warm-up
Five rounds for time of:
50 Wallball shots
25 Pull-ups
Record the total time for the entire workout.
The prescribed weight for the wallball shot is 20 pounds at a ten foot target.
Taken from the CrossFit.com website 20100106
CrossFit Freedom
Hey everyone! I just saw a great post on CrossFit Watertown site!
You can find a link to it at: The CrossFit Affiliate Declaration of Independence
Lisbeth Darsh is the owner of CrossFit Watertown and a member of the CrossFit Headquarters Staff.
