Wednesday 27 Jan 2010

Active Rest  (Skill training)

Note:  Read a Journal Article.  Practice something that you aren’t so great at.  Improve your Turkish Get-ups! Class at the Gym at 1600

Read more | Comments (0) | January 27th, 2010

How do I get a login for this site

Read more | Comments (0) | January 26th, 2010

Tuesday 26 Jan 2010

CrossFit Warm-up (No Dips)

Complete 5 rounds of:

On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps

15 Ring Push-ups

20091211  – CrossFit.com

Note: Move SLOWY and methodically attempting perfect execution. Ideally this is done with two pairs of rings, one pair 8’ above the ground, and the second 4” off the ground.

Read more | Comments (0) | January 26th, 2010

Crossfit campkeyes Account (UNCLASSIFIED)

Classification: UNCLASSIFIED Caveats: NONE

Can I have one ?

Greg Leimbach LTC, EN Maine Army National Guard

DSN: 626-4235 COM: 207-626-4235 Classification: UNCLASSIFIED Caveats: NONE

Read more | Comments (0) | January 25th, 2010

Monday 25 Jan 2010

CrossFit Warm-Up

Run 5K

Notes: Run at a pace that will allow you to run for the entire distance (3.1 miles) without stopping.

Read more | Comments (0) | January 25th, 2010

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