Wed 5 Aug

WOD

Shoulder Press 2-2-2 @ 90% of 1RM

20 min AMRAP:
7 Box Jumps, 24/20 in
7 Kettlebell Swing (American)s, 70/53 lbs
Run, 250 m

Friday 17 July

A. Deadlift 5-5-5 @ 82.5% of 1RM

B. Angie – for time
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

Thursday 16 July

A. Every 1 min for 8 mins, alternating between:
Hollow Hold, 45 secs
Superman Hold On Ghd, 45 secs

B. For time:
50 Wall Balls, 20/14 lbs
Run, 200 m
15 Clean & Jerks, 135/95 lbs
Run, 400 m
15 Clean & Jerks, 135/95 lbs
Run, 200 m
50 Wall Balls, 20/14 lbs

Wednesday 15 July

A. Shoulder Press 5-5-5 @ 82.5% of 1RM

B. 3 rounds for time of:
400m Run
21 Hang Power Snatches, 75/55 lbs
12 Chest-to-bar Pull-ups

Tuesday 14 July

A. Back Squat 5-5-5 @ 82.5% of 1RM

B. 4 rounds for time of:
400m Run
4 Muscle-ups
40 Double Unders

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