Thursday, 2 October 2014

Deadlifts and Run

For time:

21 Deadlifts, 225 lbs

1 Run, 400 m

18 Deadlifts, 225 lbs

1 Run, 400 m

15 Deadlifts, 225 lbs

1 Run, 400 m

12 Deadlifts, 225 lbs

1 Run, 400 m

 

2 Minute Challenge: Wall Climbs

Wednesday, 1 October 2014

AMRAP 20 mins: Run, Hang Power Cleans and Lateral Burpees

Complete as many rounds as possible in 20 mins of:

Run, 200 m

9 Hang Power Cleans, 135/95 lbs

7 Lateral Burpees

 

Wendler Back Squat Week 2

 

2 Minute Challenge: Push-up (hand release)

Tuesday, 30 September 2014

Double Unders; Kettlebell Swings, Burpees

For time:

100 Double Unders

— then —

21-15-9

Kettlebell Swings, 70/53 lbs

Burpees

— then —

100 Double Unders

 

Snatch Balance 3-3-3

Monday, 29 September 2014

Row : 10x 1 min, rest 1 minĀ 

Each for distance:

Row, 10x 1 min

Rest 1 min between efforts.

 

Wendler Shoulder Press Week 2

Hang Power Snatch 2-2-2-2-2

Friday, 19 September 2014

“Tabata” – Row : 8 x 20 secs / 10 secs

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

Tabata score is the total distance performed in all of the intervals.

 

Wendler Shoulder Press Week 1

 

Front Squat 3-3-3