Tue 1 Sep

1 Sep 2015
A. Run 1 mile TT
B. 9-6-3 reps for Time:
Thrusters 165/105
Muscle-up

Mon 31 Aug

Mon 31 Aug

CrossFit Total
1RM Back Squat
1RM Shoulder Press
1RM Deadlift

Thu 27 Aug

A. L-Sit 3 X Max Hold

B. For time:
21 Thrusters, 95/65 lbs
21 Kettlebell Swings, 2/1.5 pood
Row, 500 m
15 Thrusters, 95/65 lbs
15 Kettlebell Swings, 2/1.5 pood
Row, 500 m
9 Thrusters, 95/65 lbs
9 Kettlebell Swings, 2/1.5 pood
Row, 500 m

Wed 26 Aug

A. 2 min AMREP:
Hand Release Push-up

B. For time:
100 Double Unders
— then —
5 rounds of:
5 Deadlifts, 275/225 lbs
10 Ring Rows
— then —
100 Double Unders

Mon 24 Aug

A. Every 1 min for 12 mins do:
Teams of 2 Alternating rounds
5 Burpees Finish the min with as many wall balls as possible

B. 5 rounds for time of:
7 Squat Cleans, 155 lbs
14 Kettlebell Swings, 1.5 pood

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