Tuesday, March 31st 2015

03312015 WOD

A. Tabata Push Press 75/55

B. 5 Rounds for time:
35 Double-unders
200m Run

Monday, March 30th 2015

03302015 WOD

A. Back Squat 2X2 @ 95%

B. 5 rounds for time:
9 Deadlifts 135/95
6 Hang Power Snatches
3 Overhead Squats

C. 25 Ring Rows with your feet on a 12″ box

Friday, March 27th 2015

03272015 WOD

A. Deadlift 3-3-3 @ 90%

B. 5 rounds – each for max meters:
Row 30 seconds
Rest 30 seconds

C. “Half Cindy”
10 min AMRAP:
5 Pull-ups
10 Hand Release Push-ups
15 Air Squats

Thursday, March 26th 2015

03262015 WOD

A. Split Jerk 1-1-1-1-1

B. 5 Rounds for time:
10 Toes to Bar
10 Power Snatches 75/55
10 Wall Balls 20/14

Wednesday, March 25th 2015

03252015 WOD

A. Shoulder Press 3-3-3 @ 90%

B. 3 Rounds for time:
250m Row
10 Front Squats 135/95
15 Abmat Sit-ups
20 Box Jumps 24/20 (must step down)

Facebook Auto Publish Powered By : XYZScripts.com