Wednesday 1 July

A. Shoulder Press 8-8-8 @ 75% of 1RM

B. Jackie
For time:
1000m Row
50 Thrusters 45/35
30 Pull-ups

Tuesday 30 Jun

A. Overhead Squat 3-3-3-3-3

B. 10 min AMRAP
10 Burpees
20 Wall Balls 20/14

Monday 29 June

A. Back Squat 8-8-8 @ 75% 1RM

B, Teams of 2, 15 min AMRAP
Row for Calories

Friday 26 June

26 June WOD

A. Deadlift 10-10-10 @ 70% of 1RM

B. For time:
50 Sit-ups
50 Double Unders
50 Sit-ups
50 Walking Lunges
50 Sit-ups
50 Burpees
50 Sit-ups

Thursday 25 Jun

Thursday 25 Jun

A: As many reps in 2 mins as you can of:
Box Jump, 24/20 in

B. 6 min AMRAP:
12 Power Snatches, 95/65 lbs
12 Wall Balls, 20/14 lbs
12 Row (calories)s

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