Wednesday, 20 May 2015

Wendler Deadlift Week 3
5 at 75%, 3 at 85%, AMRAP 95%

3 rounds for time of:
Run, 400 m
30 Overhead Squats, 75 lbs
21 Pull-ups



Tuesday, 19 May 2015

8 min AMREP:
Muscle Up, 20 secs
Rest 10 secs
Clean & Jerk, 135/95 lbs, 20 secs
Rest 10 secs

Friday, 15 May 2015

A. 

Wendler Back Squat: Week 3
5 reps @ 75%, 3 reps @ 85%, AMRAP @ 95%

B. Cindy
20 min AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Thursday, 14 May 2015

A. 2 min AMRAP of:
Wall Climb

B. 5 Rounds for time of:
3 Snatches 95/65
15 Overhead Squats 95/65
400m Run

C. Banded Push-ups 3 X 10

Wednesday, 13 May 2015

Wendler Shoulder Press
3 at 70%, 3 at 80%, AMRAP at 90%

5 rounds for time of:
15 Kettlebell Swings, 2/1.5 pood
15 Push Up (Deficit)s, hands on 25-lb. plates
Run, 400 m



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