Saturday, 19 May 2012

200 m Sprints
6 rounds
30 second rest between rounds

Read more | Comments (0) | May 19th, 2012

Friday, 18 May 2012

“MOON”
SEVEN ROUNDS FOR TIME OF::
10 Dumbbell Hang split snatch,Right arm 40/30
1 Rope Climb,15 ft
10 Dumbbell Hang split snatch,Left arm 40/30
1 Rope Climb,15 ft

Alternate feet in the split snatch sets.

Read more | Comments (0) | May 18th, 2012

Thursday, 17 May 2012


For time:
50 foot Tire pull 50/25
15 OH Squat 135/95
15 Handstand Push-ups
50 foot Tire pull 50/25
12 OH Squat 135/95
12 Handstand Push-ups
50 foot Tire pull 50/25
9 OH Squat 135/95
9 Handstand Push-ups
50 foot Tire pull 50/25

Read more | Comments (0) | May 17th, 2012

Wednesday, 16 May 2012

Active Rest

Skill: Snatch Balance

Read more | Comments (0) | May 16th, 2012

Tuesday, 15 May 2012

Reebok CrossFit Regional WOD 3

Four Rounds for time of:
10 One-arm dumbbell snatches (100/70 lbs)
75m Sprint

Read more | Comments (0) | May 15th, 2012

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