Friday, 19 September 2014

“Tabata” – Row : 8 x 20 secs / 10 secs

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

Tabata score is the total distance performed in all of the intervals.

 

Wendler Shoulder Press Week 1

 

Front Squat 3-3-3

Thursday, 18 September 2014

Power Snatches and Toes-to-bars

21-15-9 reps, for time of:

Power Snatch, 95/65 lbs

Toes-to-bar

 

Every 1 min for 10 mins: Push-ups and Double Unders

Every 1 min for 10 mins do:

5 Push-ups

15 Double Unders

Wednesday, 17 September 2014

AMRAP 8 mins: Handstand Push Ups, Goblet Squats and Rows

Complete as many rounds as possible in 8 mins of:

8 Handstand Push Ups

10 Goblet Squats, 70/53 lbs

Row, 300 m

 

Wendler Deadlift Week 1

Tuesday, 16 September 2014

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of 

Kettlebell Swings, 2/1.5 pood

Sprint, 100 yd

 

Bent Over Rows 5-5-5-5-5

Monday 15 September 2014

Tabata Something Else 

Tabata Pull-up

Tabata Push-up

Tabata Sit-up (abmat)

Tabata Air Squat

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

Tabata score is the total reps performed in all of the intervals.

 

Wendler Bench Week 1