Tuesday, 29 July 2014

Fran 
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up

Ascending Ladder for 7 minutes
20 DU, 1 Power Clean(115/80)
20 DU, 2 Power Clean
20 DU, 3 Power Clean
etc…

 

Monday, 28 July 2014

Jerry Relay! 
For time:
Run, 1 mi
Row, 2000 m
Run, 1 mi
Complete with a partner in intervals of 200 m runs or 250 m rows, one person works while the other rests.

Wendler Back Squat Week 1

 

Friday, 25 July 2014

Angie 
For time:
100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Wendler Bench Press Week 1

Thursday, 24 July 2014

Clean & Jerks and Run
3 rounds for time of:
10 Clean & Jerks, 135/95 lbs
Run, 400 m

Barbell Walking Lunge 5-5-5
Start with 50% of Front Squat 1RM

Wednesday, 23 July 2014

Christine
3 rounds for time of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in

Wendler Shoulder Press Week 1

Run 1 mi TT