Holy Halloween Madness
3 rounds for time of:
31 Scarecrow Throws (Hang Power Snatches, 45/33 lbs)
31 Candy Calorie Crush (Burpees)
31 Pumpkin Toss (Kettlebell Swings, 53/35 lbs)
Zombie Sprint (Run, 200 m)
Weighted Dips 3-2-2-2-1-1-1-1-1
CrossFit Games Open 11.5
Complete as many rounds as possible in 20 mins of:
5 Power Cleans, 145/100 lbs
10 Toes To Bars
15 Wall Balls, 20/14 lbs, 10 ft
Barbell For Boobs!
CrossFit Undaunted has set aside the Saturday times so the box can complete the workout “Grace” to help support ‘Barbell for Boobs’.
Didn’t have time to raise funds for the event? No problem, c’mon in and a $15 cash donation gets you a run at ‘Grace’ and the opportunity to support this great event.
First round of ‘Grace’ starts at 9am! CrossFit Camp Keyes athletes wholehearted welcome to attend!