Friday, 27 January 2012
| Strength |
Description:Overhead Squat 5-5-5
|
|
| Metcon |
Description:5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24″ box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute Post total time.
|
Thursday, 26 January 2012
| Strength |
Description:Snatch 5-5-5
|
|
| Metcon |
Description:10-9-8-7-6-5-4-3-2-1 reps of: Deadlifts (225/155 lbs) Box Jump (24/20 in.) Post total time.
|
Wednesday, 25 January 2012
Rest Day
Skill Training:
| WOD |
Description:Max Height Box Jump in inches (no running start)
|
Tuesday, 24 January 2012
| Strength |
Squat Clean 5-5-5
|
|
| Metcon |
For Time:
500 m Row 15 Push-ups 15 Ring Rows 15 Push-ups 15 Ring Rows 15 Push-ups 15 Ring Rows 15 Push-ups 15 Ring Rows Post total time. |
Monday, 23 January 2012
| Strength |
Description:Bench Press, from the Starting Strength beginner program
|
|
| Metcon |
Description:Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed (for now use the round reps field) for each of the 5 cycles.
|
