Wednesday, 15 April 2015

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Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.

“WOOD”
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24″ box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute

04142015

04142015 WOD

A. Banded Push-ups 3 X 10

B. 4 Rounds for time:
500m Row
10 Overhead Squats 155/105

C. Ring Row 1 set of 25

Monday, 13 April 2015

04132015 WOD:

A. Shoulder Press 3 reps @ 80% EMOM for 10 minutes

B. “Hope for Kenya”
12 minute AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Friday April 3rd, 2015

04032015 WOD

A. Deadlift 2 X 2 @ 95%

B. Mary
20 min AMRAP
5 Handstand Push-ups
10 Pistols – Alternating
15 Pull-ups

C. Chin over Bar holds max set X 3
one minute rest between efforts

Thursday, April 2nd 2015

04022015 WOD

A. Squat Clean 7 X 1

B. 4 rounds for time:
8 Shoulder Presses 95/55
300m Row
100ft Overhead Plate walk 45/25
300m Row

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