Friday, 25 July 2014

Angie 
For time:
100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Wendler Bench Press Week 1

Thursday, 24 July 2014

Clean & Jerks and Run
3 rounds for time of:
10 Clean & Jerks, 135/95 lbs
Run, 400 m

Barbell Walking Lunge 5-5-5
Start with 50% of Front Squat 1RM

Wednesday, 23 July 2014

Christine
3 rounds for time of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in

Wendler Shoulder Press Week 1

Run 1 mi TT

Tuesday, 22 July 2014

Run, Push Up (Rings)s and Toes-to-bars
4 rounds for time of:
Run, 200 m
30 Push Up (Rings)s
15 Toes-to-bars

Back Squat 3-3-3

Monday, 21 July 2014

Isabel 
For time:
30 Snatches, 135/95 lbs
Use 95 pounds, 65 pounds or broomstick as needed.

Wendler Deadlift Week 1

“Tabata” – Double Unders : 8 x 20 secs / 10 secs